Medical Mondays: How can I stay fit for the New Year?
Every year, I make a commitment to change and I always wind up falling short of my goals. Whether it's eating better or hitting the gym on a regular basis, I always start off strong, but typically...
View ArticleExercise and the New year
This is a great time to start planning for the new year. Motivation and discipline can use any impetus and resolutions for the upcoming year can sometimes be used to jumpstart a healthier life....
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